End of Summer

Well today marked the end of my summer holidays. Back to work and back to my primal diet. But Fridays are cheat days. During the week I try to maintain my carb intake to under 100 grams a day. Not too hard to do and I have vegetables and fruits and protein: steak, chicken, pork, fish. On Friday however I eat what I want. This is my chance for pasta, sandwiches, pizza, wraps, and my favourite toast with my sunny side up eggs. Fridays are kind of a glimpse of what I expect heaven to be. Basically I usually go off my diet for the month of August, Christmas Holidays, my birthday of course and also my anniversary. Since I have been on my diet I have lost 30 pounds bringing me down to a respectable 170. I did gain 4 pounds in August but that should be gone in no time now that I am back to  work. For those of you on a restricted carb diet, I will try to post some of my daily menus. They are far from perfect yet, but I am working on it.