Tuesday, September 7, 2010
End of Summer
Well today marked the end of my summer holidays. Back to work and back to my primal diet. But Fridays are cheat days. During the week I try to maintain my carb intake to under 100 grams a day. Not too hard to do and I have vegetables and fruits and protein: steak, chicken, pork, fish. On Friday however I eat what I want. This is my chance for pasta, sandwiches, pizza, wraps, and my favourite toast with my sunny side up eggs. Fridays are kind of a glimpse of what I expect heaven to be. Basically I usually go off my diet for the month of August, Christmas Holidays, my birthday of course and also my anniversary. Since I have been on my diet I have lost 30 pounds bringing me down to a respectable 170. I did gain 4 pounds in August but that should be gone in no time now that I am back to work. For those of you on a restricted carb diet, I will try to post some of my daily menus. They are far from perfect yet, but I am working on it.